3 Simple Ways to Reduce Tooth Decay | Hyde Park Dentist

CHICAGO FAMILY DENTISTS

Posted on

../Dropbox%20(Identity%20Dental%20Mark)/SHARED%20ITEMS/Stock%20Photos/Identity%20Purchased/iStock-476048576.jpg

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Chicago, IL 60615 Dentist

Eat a Tooth Friendly Diet 

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances. 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth. 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution. 

Don’t forget to schedule your next visit to our office. Our Chicago dental team can provide a professional cleaning and check for signs of tooth decay.

Smile Design Studio of Hyde Park
Phone: (773) 643–6006
1525 E. 53rd St. Suite 743
Chicago, IL 60615

Visit Our
Chicago Office

Located in the historic
Hyde Park Bank Building

Hyde Park Family Dentist
1525 E. 53rd. St. Suite 734
Chicago, IL 60615

(773) 643–6006 |

Convenient
Office Hours

Monday: 8am-4pm
Tuesday: 8am-5pm
Wednesday: 8am-4pm
Thursday: 8am-5pm
Friday: 8am-3pm

Read Our Hyde Park Dental News

Chicago Dentists

An Important Reminder About Your Next Dental Appointment | Dentist Hyde Park, IL

September 15th 2023

Making your dental health a priority is essential for maintaining overall health and wellbeing. Despite our busy schedules, it's important to schedule regular dental appointments and keep them. Our team understands that life can get hectic, which is why we...

Include Oral Health in Your Regular “To-Do” List | Dentist Hyde Park

September 1st 2023

Regular visits to the dentist are vital to maintain optimal oral health. Many people make time to clean their house, car, garage, or closets at least twice a year. However, they often forget to include oral health on their “to-do”...

What You Should Know About Partial Dentures | Dentist Near Me

August 15th 2023

Determining Which Type of Denture is Best for You     Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled...


Hyde Park Dentist